"Sleep is the golden chain that binds health and our bodies together" Thomas Dekker
Sleeeeeeeep ..... lovely, lovely sleep .... Oh how I miss you!
It's so hard at this time of year isn't it? Between the clocks changing and the usual slew of viruses doing the rounds it really feels like sleep is in short supply at the moment. Last night my 3 year old was still watching the Horizon documentary on Dark Matter with me at 9pm - ANYTHING to avoid actually going to bed.
If you are finding it hard to sleep at the moment there are some good tips here: http://www.sleepcouncil.org.uk/how-to-sleep/sleep-tips/
Massage, any kind of massage, can also work wonders for sleep deprived bodies. It relaxes and soothes tired, achy muscles, and increases blood flow to help you feel refreshed and ready to face the morning.
I can be available most evenings, and I come to you, so you can roll straight from massage table to bed if you need to ... all set for a really good kip!